One of the key achievements of nutritionists is the blood type diet.Each of us wants to be the owner of a beautiful and slim figure.To achieve this, some women resort to the most radical measures: they carry out long and exhausting hunger strikes, eating only a few leaves of lettuce throughout the day.
Now, this is completely unnecessary, since modern dietetics is capable of working miracles.All you have to do is learn the main secrets of proper nutrition.Thanks to this, you will no longer have to constantly monitor your weight.
The main advantage of the blood type nutrition system is that it is not necessary to limit yourself in food intake.There is no need to count calories or constantly monitor your weight.You just need to exclude some foods from your diet and gradually the weight will decrease.This diet is based on blood groups.
Research by specialist James D'Amado has shown that all food products, depending on their combination with blood groups, are divided into harmful, beneficial and neutral.In other words, different people consuming the same food can produce different results.Some people start to lose extra pounds and others start to gain them.Nature itself dictates which foods are beneficial for humans and which are harmful.
Blood type diet: allowed foods
As a result of clinical studies, it was found that people with different blood groups have their own food preferences.
- The first group can be called "hunters.".This blood group is the oldest.According to most scientists, the rest descended from the first group as a result of evolutionary development.Approximately 34 percent of the world's population are carriers of the first blood group.According to the advice of nutritionists, “hunters” should eat foods rich in protein (we are talking about fish, any meat except pork, legumes and seafood).In addition, it is necessary to include fruits (non-acidic), rye bread and some vegetables in the diet.Wheat products and cereals (except buckwheat) should be consumed to a minimum.
- Representatives of the second group are "farmers"..These people adapt well to the conditions around them.“Farmers” are recommended to consume proteins of plant origin (for example, soy, various cereals and legumes).The menu should include green vegetables and fruits (except citrus and bananas).It would also be a good idea to consume fermented dairy products.Sugar consumption should be limited.
- Representatives of the third blood group are "nomads"..This group appeared after the migration of various races.Currently, about 20 percent of the world's population has this blood type.These people can eat a varied diet, including a variety of cereals (except wheat), meat and dairy products, egg dishes, as well as fruits and vegetables.
- Finally, the representatives of the fourth group are of “mixed type.”.This group arose from the fusion of two blood types (B and A).It is currently the rarest: only seven percent of the population has the fourth group.Representatives of the "mixed type" can eat rabbit and turkey meat dishes, fish, milk and dairy products, nuts, various cereals (except buckwheat), fruits and vegetables.
Prohibited products
- "Hunters"Cabbage (except broccoli), pork, wheat and corn products, tomato sauce, citrus fruits, large amounts of sugar, potato dishes and ice cream with added cream should not be consumed.
- "Farmers"They should be limited to citrus fruits, bananas, seafood, chicken, high-fat milk, peppers, and sugar.Additionally, prohibited foods include overly strong tea, orange juice, and carbonated drinks.
- "Nomads"Corn, tomatoes, olives, seafood, pumpkin dishes, pork, chicken, wheat and buckwheat products should be avoided.
- Representatives of the fourth group.They should exclude seafood from their diet (or consume it to a minimum), overly acidic fruits, olives, red meat dishes, sunflower seeds and wheat.
Diet by blood type: sample menu
Below is an example of a menu for the week, sorted by blood type.Once the week has passed, you can repeat the diet and add similar dishes to your diet for variety.Over time, you will learn to choose only the right products.
Menu for "hunters"
Monday:
For breakfast you can eat fruit (to your liking, except for citrus) and tea without added sugar.The second breakfast can consist of freshly squeezed juice.Lunch consists of 300 g of vegetable soup, 200 g of fried or baked fish, an apple and tea.For afternoon tea you can drink herbal tea.It is recommended to have fried liver for dinner (about 200 g), a couple of slices of rye bread, orange and tea.
Tuesday:
Breakfast consists of grapes (approximately 150 g) and infusions.For the second breakfast you can drink juice.For lunch, enjoy 300 g of vegetable soup, a meat dish (200 g) and a vegetable salad dressed with oil.Have dinner with a seaweed salad (150 g), a fish dish (in the same amount), a piece of bread (can be spread with butter) and drink tea.
Wednesday:
For breakfast, eat any fruit with infusions.The second breakfast can consist of a glass of natural juice.Lunch will consist of vegetable soup with meat (about 250 g), fried meat (200 g), a slice of bread, cucumber salad and tea.For dinner, boil 100 g of shrimp (or prepare them in another way), fry 200 g of zucchini and drink tea without adding sugar.
Fourth day:
For breakfast, drink milk and have a banana as a snack.The second breakfast will consist only of infusions.For lunch, cook vegetable soup (300 g) and as a snack 250 g of cottage cheese.Dinner will consist of 200 g of meat, salad of any ingredient (150 g), a banana and tea.
Friday:
Breakfast on this day should consist of any fruit, herbal infusion and a piece of bread spread with butter.The second meal includes a glass of juice.For lunch you can eat 300 g of thick soup with a slice of bread, squid (200 g) and a salad of chopped tomatoes, dressed with oil.Dinner consists of baked fish (150 g), beet salad (about 100 g) and tea.
Saturday:
For breakfast, eat a couple of boiled eggs, a slice of buttered bread and drink tea.The second meal consists of a glass of juice.For lunch: about 300 g of vegetable soup, 150 g of fish dish and a piece of bread.A snack could be an herbal tea with a spoonful of honey.You can drink juice.For dinner, boil chicken meat (about 200 g), prepare a salad of cucumbers and tomatoes (about 200 g) and drink tea.
Last day:
Have breakfast with fruits or berries, drink tea.The second meal can consist of juice (it can be vegetable or fruit).Have lunch with 250 g of pureed soup, fried liver (about 200 g), vegetable salad dressed with oil and bread.Drink juice as a snack.Dinner will consist of fried fish (about 200 g), salad (200 g) and tea.
Menu for “farmers” (second blood type)
First day:
For breakfast, eat cheese (about 100 g), any fruit (except banana, coconut and citrus) and drink tea.The second breakfast can consist of a glass of cherry juice.Lunch consists of soup (about 200 g), a fish dish (herring and flounder cannot be used to prepare it) in an amount of 200 g, and an apple.Snack: herbal infusion with honey.Have dinner with a fermented milk product (one glass), cabbage salad (100 g is enough) and a slice of bread.
Tuesday:
Have breakfast with a glass of yogurt or fermented baked milk and a slice of bread with butter.For the second breakfast, drink pineapple juice.Lunch will consist of 300 g of soup and 100 g of tomato salad.After a while you can drink tea.For dinner, boil 150 g of fish and prepare a seaweed salad.It is acceptable to eat a piece of bread.
Wednesday:
Have breakfast with any fruit and tea.The second meal will consist of natural carrot juice.For lunch, eat about 300 g of soup, a vegetable salad and a slice of rye bread.Snack: a glass of juice (preferably cherry).Dinner this day consists of 200 g of seafood, seaweed and grapes (100 g is enough).
Fourth day:
Have breakfast with milk and fruit.For the second breakfast, you can eat some cottage cheese and drink juice.Lunch should consist of 200 g of porridge, vegetable soup and tea.Finally, for dinner, eat a vegetable salad with squid, a piece of bread and drink a glass of kefir.
Friday:
For breakfast, you can drink a glass of fermented baked milk and eat buttered bread.The second meal consists of a glass of natural carrot juice.Lunch: thick soup with beans (about 300 g), baked fish (150 g) and a slice of bread.Dinner consists of cottage cheese with yogurt (about 200 g), vegetable salad and a mixture of berries and fruits (about 200 g).
Sixth day:
For breakfast, prepare fried eggs with a couple of eggs, drink coffee with cream (you can add sugar).The second meal may include pineapple juice.Have lunch with 300 g of vegetable soup, seafood (about 200 g), a piece of bread and tea.For dinner, boil chicken meat (about 150 g), prepare a salad of seaweed and mushrooms.
Sunday:
For breakfast, eat any fruit and drink tea.After a while, you will be able to drink apple and carrot juice.Have lunch with rice porridge cooked in milk (about 200 g), stewed vegetables in the same amount and a slice of bread.Have some tea.A snack can consist of a glass of juice.Dinner includes 200g of fried fish, Korean-style carrots and some red wine.
Sample menu for people with blood type 3
First day:
Have breakfast with any fruit and unsweetened tea.The second breakfast may include grape juice.For lunch you can prepare cereal soup (about 300 ml), fried meat (about 200 g), eat an apple and drink tea.In the afternoon you should limit yourself to infusions, and for dinner you can have an omelette, 200 g of fried liver, an orange and a slice of bread.
Tuesday:
For breakfast you can eat grapes (about 200 g) and drink tea.The second meal may consist of cranberry juice with added sugar.Lunch: vegetable soup (about 300 g), baked fish in sauce (150 g), radish salad.For dinner, cook the meat (about 200 g) and prepare a cabbage salad dressed with oil (150 g).Drink tea with a piece of bread.
Third day:
Have fruit for breakfast and have tea with some crackers.The second meal may include a glass of pineapple juice.Lunch this day consists of soup with croutons (about 300 g of soup), baked meat and green salad.Have 200 g of boiled fish and a glass of fermented baked milk for dinner.
Thursday:
For breakfast, eat a fruit salad (preferably with yogurt) and drink a glass of tea.After a while you can drink the juice.For lunch, prepare vegetable soup (about 300 g) and cottage cheese snack (200 g).Snack may include cabbage or carrot juice, and dinner may include a salad with seaweed and potatoes, a slice of bread, a banana, and tea.
Friday:
Have breakfast with citrus fruits and tea.For the second breakfast you can drink grape juice.It is recommended to include 250 g of puree soup, a piece of bread, 200 g of baked fish, tomatoes and tea at lunch.For dinner, prepare a vegetable salad with crab meat, fish and tea.
Sixth day:
Breakfast with rice porridge cooked with milk and an egg.Have some tea.After a while, drink cranberry juice.Lunch with vegetable soup (about 300 g), boiled fish (about 150 g) and tea.For dinner, eat 150 g of cottage cheese, as well as a vegetable and meat stew (250 g).
Menu for people with group 4
First day:
Breakfast will consist of unsweetened green tea and fruit, the second breakfast - ginseng tea, lunch - mashed potatoes with meat sauce (300 g), tofu (100 g), herbal infusion, snack - green tea with honey, dinner - boiled fish with tomato sauce (200 g), a glass of kefir and bread.
Second day:
Breakfast - grapes, second meal - tea with chamomile, lunch - vegetable soup (300 ml), fried fish (200 g), cucumbers, tea, dinner - boiled rabbit (200 g), cauliflower, a piece of bread.
Wednesday:
Have fruit and tea for breakfast, then drink rosehip infusion.Lunch should consist of soup with potatoes (250 g), fried rabbit (200 g) and radish salad.Dinner includes 200 g of boiled rice and kefir.
Thursday:
Have breakfast with scrambled eggs, banana and green tea.After some time, drink the juice.Lunch with vegetable soup (about 300 g), baked fish (200 g) and tomatoes.For dinner, cook lamb (200 g) and prepare cabbage salad.
Friday:
Breakfast will consist of sandwiches with cheese, the second meal with grape juice, lunch will include mushroom soup (250 g), vegetable and fish salad (about 300 g), tomatoes, bread and tea.Have a snack with an apple, and for dinner prepare 200 g of porridge with beet salad.
Sixth day:
Have breakfast with a couple of hard-boiled eggs and green tea.Eat some peanuts.For lunch, cook vegetable and bean soup (300 g), fry fish (200 g) and drink kefir.Have a healthy vegetable salad for dinner.
Sunday:
Breakfast consists of coffee and fruit, the second meal includes a piece of cheese with tea, lunch consists of vegetable soup (about 300 g), stewed turkey and a slice of bread, snack includes a banana with tea and dinner includes a fried or baked rabbit (200 g), as well as some side dish.
Before starting this diet, know your blood type and talk to your doctor.