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The ketogenic diet (abbreviated keto diet) is an energy system that allows you to lose weight in the shortest possible time.

Ducan diet principle. Rules for compliance with Dukan Diet. Ducan diet stages. What result can be achieved?

Sports and physical activity are not the main ways to lose weight. Losing body weight is achieved not only through intense training and heavy loads, but also by limiting calories. You don't need to exhaust yourself with gym workouts to lose those pesky pounds.