Many girls strive for an excellent figure and want to look attractive, get the desired forms.Especially if they are not so difficult to achieve and only a few kilograms are needed before the required contours.This time we will tell you how to lose 7 kg with diets and exercises.And at the same time, not to exhaust with dangerous and meaningless hunger strikes, excessive stress.In fact, this is not so difficult, it is enough to reconsider its nutrition and pay more attention to motor activity.But the difficulty, and sometimes extreme procedures depend on the period in which it must get rid of excess weight.
General principles
In addition to the programs designed for different times, there are several individual nuances that are relevant to any time intervals:
- It is important to consider the characteristics of your body, know diseases, especially chronicles.
- Before starting the actions, it is advisable to visit doctors: therapist for general and nutritionist recommendations, for individual appointments.
- Enter a strict routine of the day and try to follow it, which often implies the increase at the same time, meals at the time.
- Exclude soft drinks, french fries, fast food and other harmful food products from your diet.
- Limit the consumption of sweets and salty: cakes, cakes, sweets, dishes with raisins.Cort the daily speed of sugar and salt, but do not exclude them completely.This can damage you.You can do it more easily with sweets.If you really want, then eat a small piece to repel the desire.
- Accept immediately for a fact that cannot do without physical exercises, even if you have a lot of time.Light without loads, you lose useful muscle mass, not fat.
- Remember that the use of more than 3 liters of liquid per day, and this includes the water that comes with juice, broth, etc., leads to a violation of the work of some organs.And this is quite able to lead to many serious consequences.Therefore, all water diets are not designed for a long period.
Lose weight for 7 kg in 5 days
This is an extremely short time and for this reason it is very dangerous.If for some reason you need to throw excess weight during this time, then it is better to prepare in advance due to the fact that the kilograms will return and quickly.It will be difficult to maintain the new mass, as well as such express methods are full of more serious consequences.The optimal terms for weight loss are still considered 2 to 3 weeks or one month.
7 kg diet to lose weight
A adequate nutrition will no longer be enough, which means that you will have to sit in something that is not the most pleasant, but useful.The same option is sometimes suitable for urgent cleaning of the toxins body.
Among the popular ones, it is worth noting:
- Toronja diet. Hungry?They ate ½ fruit, dragged by their skimpage glasses.It is difficult to stay, but the result is remarkable.
- Water and bread. 2 to 3 liters of liquid, drink per day.Battle with sandwiches made of black bread or integral grain, with a layer of tomato, carrots, salad, little crazy fruits.
- Green tea. They feed on fruits and vegetables, preferably fresh, not treated.Drink up to 5 cups of the drink per day, no more.They shake with lemon, honey, ginger.
Losing weight exercises
He will always want to sleep due to the lack of carbohydrates, but physical activity will have to do it, although without much zeal and without causing injuries to himself.You will feel that everything hurts unbearably or stretch marks, bruises and bruises will appear: stop immediately and start eating normally to restore muscle functions.
Do:
- Loading every morning, at least 15 minutes.
- They are in the bar, as much as you can, but optimally 5 approaches of 20 seconds.
- Reduce the press.The more you do, the better.
- They turn the ring or, if they did before, Hulahup.You should not start with him immediately, bruises can form.
- In the afternoon they squat, they stretch their backs, lean.
- Before bedtime, they walk an hour on the street, spend a few kilometers on foot.
Has the body prayed for mercy?Stop and reduce the load.
How to lose 7 kg per week?
Some girls believe that losing 1 kilogram per day is normal.But this is not so.Only a healthy person can resist this.Are there chronic heart disease, kidneys, digestive system?Feel free to increase the term and forget all needs or objectives.None of them are worth it.
Effective diets
There are several weight loss programs per week.Among them, he includes:
- Buckwheat. Not everyone is adequate, not all girls can resist for several days in this cereal, diluting with kefir, green tea and boiled chicken breast.At the same time, Sarracene wheat only needs to be steamed, but not cooking, divided into small portions and eating at the same time.And all this without salt.
- Babushkina We reduce the daily use of carbohydrates to 1000 kcal.The base of food is vegetables, fruits and proteins (dairy products, lean meat and fish).
- 5 tablespoons. There is almost everything, only its portion should not exceed 150 g.Only alcohol is prohibited, the amount of salt and sugar is reduced.
CLASSES AND SPORTS EXERCISES
Without activity, it will not be possible to restore 7 kg per week, so register in the gym or study at home.
Possible options:
- Daily - Load, at least 15 minutes, walk - 5 kilometers, run and twist a hulahup.
- 1.3.5 days - pacemaker - cardiovascular traffic, dance, physical condition.
- 2.4.6 days - Bicycle or swimming.It conducts several km.
- 7 - Improvement.
In addition, you can wear corrective underwear, make enemas, wraps, massages, take soda and salt bathrooms.
Lose weight 10-14 days by 7 kg
If it is possible to stretch the process of falling additional pounds for ten days or two weeks, then we reduce the probability of undesirable consequences.Here, you no longer have to starve, limit yourself in something, resort to particularly improved loads.
Suitable for losing 7 kg weight in 2 weeks
Among the most common options:
- Vegetable. Here we give preference to low fat, which does not contain starch products of vegetable origin.It can dilute them with ugly fruits, kefir and cottage cheese.
- Brazilian. The diet is almost the same as previous, the total calorie content does not exceed 1200 kcal.Sports are required.
- Kefir The base of daily nutrition is 1 liter of drink with a 1.5%fat content.It is complemented with other dairy products, fish, meat, vegetables.
- Sunny. We exclude salt from all the diet, while we only eat healthy foods.It is very difficult to resist, so you are not jealous.And it is advisable to drink more, without waiting for you to feel thirst.
7 kg weight loss exercises
You cannot do without sports, but you should not heat and endure pain, discomfort is not worth it.You have excellent time frames, which means you can relax.The training can be the same as for weighting in a week: load, walk, dance, jump with a rope, etc.Of additional purification options and methods to restore unnecessary kg, about three points are selected from the list:
- Enemas.
- Wraps
- Fart Days.
- Salt, soft drinks.
- Rubbing creams against cellulite.
- Massages
- The use of dietary supplements: consult a specialist before starting the course.
Lose weight in 3 weeks by 7 kilograms
This is the optimal moment to lower this weight.Here you no longer need a strict diet, you eat well, do it the best you can, and at the same time you will not feel bad or uncomfortable.
Possible diets
- Japanese. Sunny.It involves eating rice, fish, shellfish, vegetables, fruits.Urning everything with green tea.
- English. Vegetable days and alternative proteins, the daily calorie content in any case does not exceed 1200 kcal.7, 14 and 21 days: Download, just drinking is allowed.
- Roller coaster. In 1 and 3 weeks, foods with low calorie content are consumed, up to 800 kcal.In the second - increase to 1200.
Losing weight classes
It is not necessary to execute it, unless you are accustomed to this initially.And water is recommended to give the body loads of light.The most optimal:
- Loading in the morning.
- Any set of exercises to solve problem areas.
- 3-5 km mandatory walk in the afternoon.
Everything else, including additional cosmetic procedures, to your discretion and wallet.Can you afford to visit the living room?Wow, listen to specialists and register in any of the programs.
How to lose 7 kg per month?
During this period, more may fall, but if there is no such goal, it will be quite simple to deal with unwanted kilograms.
Optimal diets
- Vegetarian. It is better not only vegetables and fruits, but also complements them with dairy products.Therefore, it will not lose a valuable protein for the body, and the menu will be more saturated and diverse.
- Protein. One of the most common.Following, they feed on low -fat meat, fish, cottage cheese, kefir, vegetables and fruits.The total daily calorie content is 1200 kcal.
- Dikul diet. It is similar to the previous option, but the days with milk and vegetables initially alternate, then carbohydrates are gradually introduced.And all this with intense training.
7 kg weight loss exercises
And here you can slightly diversify traditional options, introduce more complex practices and loads.In addition to the morning collection, walk, pay attention to:
- Loading the abdomen in special technique.
- Some basic yoga exercises.
- Respiratory gymnastics.
- Classes with a towel known in Japan.
Therefore, you can easily drop interferential kilograms and at the same time feel excellent.
Lose weight for 7 kg in 2-3 months
This is the easiest and hardest version we list.It is perfect for those who seek to get rid of excess mass for a long time and at the same time do not strive much.
Effective diets
- Impulse nutrition. The use of fat is reduced.It is divided into two types: support to stabilize weight and download with a decrease in carbohydrate food.The dishes are prepared from numerous components, eat slowly.
- 90 days of separate food. Includes 22 cycles for four days each, follow the sequence - protein - starch - carbohydrate - vitamin day.After the seventh cycle, discharge in a water.
Adequate exercises
To lose weight in 7 kg in 2-3 months, only the daily load increases.If you wish, you can go to sports.
Optimum:
- Two stops on foot a day.
- Do not use the elevator, go up and descend only the steps.
- An hour to crush even sitting at the workplace.
- Make any of the types of non -stress: the bar, turn the ring or hulahup.
But additional opportunities for weight loss can be expanded safely:
- Go to the nutritionist, select the best food option with a specialist.
- Drink multivitamins.
- Alternative courses of auxiliary cosmetic procedures - Wraps - salt bathrooms - etc.
- Study author's methods.Many of them are designed for a long time.
Therefore, losing 7 kg is not so difficult if you immediately indicate the time frame and the purpose of weight loss.You just have to participate in adequate nutrition, reduce daily calorie intake and increase loads, and will quickly achieve the desired effect.