Ruby

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Ruby

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4 Articles

Author's articles

• How to lose weight in a month at home.
  How to lose weight in a month at home without harming your health: basic nutritional rules and approximate daily diet, physical activity, effective diets and solutions for them.Helpful tips on how to tighten skin while losing weight.
  25 November 2025
• How to lose 7 kg per week, 10 days 1-3 months
  How to lose 7 kg per week, 10 days 1-3 months.General principles.Lose weight for 7 kg in 5 days.How to lose 7 kg per week?Lose weight 10-14 days by 7 kg.Lose weight in 3 weeks for 7 kilograms.How to lose 7 kg per month?Lose weight for 7 kg in 2-3 months.
  15 June 2025
• Ducan protein diet: description, rules, allowed and prohibited products
  Ducan diet principle. Rules for compliance with Dukan Diet. Ducan diet stages. What result can be achieved?
  13 April 2025
• Ways to lose weight without doing sports.
  Sports and physical activity are not the main ways to lose weight. Losing body weight is achieved not only through intense training and heavy loads, but also by limiting calories. You don't need to exhaust yourself with gym workouts to lose those pesky pounds.
  16 January 2024